Improve Your Relationship in 4 Steps
The Gottman Institute has decades of research that they’ve done with couples and they’ve observed thousands of couple’s communication patterns. They observed the way that
Celebrate Valentine’s Day the Right Way: The 5 Love Languages
Have you ever tried to show love to your partner and it wasn’t received in the way you expected it to be? Sometimes our partners
Benefits of Premarital Counseling
Congratulations to all you newly engaged couples out there! A lot of y’all got engaged over the holidays. Congratulations! You are embarking on this
Coping with Seasonal Depression
Combat the Winter Blues Seasonal depression can make getting through the winter even tougher! Signs of Seasonal Affective Disorder Isolation- staying home alone and declining
Preparing for a Hurricane- Mental Health Edition
Transcription: Lets talk hurricane planning we have Hurricane Florence coming into Wilmington and of course that’s all anyone is talking about. But I wanted
What to Do During a Panic Attack
Reviewed by Lauren Vilar, LCSW, LCAS — trauma and addiction therapist with 12+ years of clinical experience A panic attack can make you feel as
Ways to Conquer High-Functioning Anxiety
What are repetitive thoughts and why might they be a sign of high-functioning anxiety? Repetitive thoughts are thoughts that are stuck in your head and
Help! I can’t get my loved one to stop gaming!
Minecraft, Fortnight, Candy Crush, or Call of Duty. All of these video games are popular and they are here to stay. The evolution of handheld
A Letter to Mamas of NAS Babies
You found out that you were pregnant during one of the worst times in your life. Perhaps, it was terrible timing. You never wanted to
5 Tips to Stay Calm during the Holidays
Hallmark movies, the Christmas marketing machine, and carols display a happy family and home that set our expectations high for the holiday season. In reality,
Keeping a Vacation Mindset
Post Vacation Thoughts Every now and then we need a reset button. It’s easy to become consumed in the business and the go, go, go
Psychological hack
Three easy steps Are you feeling down? Not as motivated or confident as usual? Try these psychological hacks. You can trick your mind into thinking