Generalized Anxiety Disorder: do you have it?
Anxiety can manifest in different people different ways. Some experience anxiety primarily physically, like an upset stomach or racing heart. Others may recognize their
Combating Cravings
Combating cravings Cravings are a normal and natural part of recovery. Cravings are often stronger and more intense in early recovery. Many recovering persons report
Help Prevent Distress in Hurricane Victims
The Checklist Water, check. Extra batteries, check. Sandbags, check. Non-perishable foods, check. Every resident of Wilmington was endlessly reviewing the checklist to prepare for Hurricane
Find an Addiction Specialist
How do you find out if you need an addiction specialist? There are several standardized addiction assessments that are easy to administer at a
Introduction to Guided Imagery
Guided Imagery is an easy first step into meditation Guided imagery is a particularly effective tool for calming the mind and refocusing. Guided imagery is
Three tips to avoid burn out
Burn out refers to the mental, physical, and/or emotional drain that is caused by stressors in one’s life. Work is often blamed for burn out.
Comprehensive Addiction Treatment
Thinking Outside the Box For Addiction Treatment By Kimberly Hayes When we think about addiction recovery, our minds usually go to traditional methods: rehabilitation centers,
Calling all women
Bitch. A word that hits women to the core. It is a true insult and one that many avoid. In my college public speaking course,
5 tips on how to handle wedding planning stress
Today’s blog post is a feature from a colleague, Priscilla Rodriguez, LMFT. She is based out of San Antonio, TX and helps couples reconnect
7 Ways Mentally Strong People Handle Stress
7 Ways Mentally Strong People Deal with Stress They accept that stress is a part of life Stress and suffering are a part of
Thoughts versus Emotions
Thoughts vs Emotions “I feel bad.” “That makes me feel some type of way.” “I feel like having pizza for dinner.” Popular culture has used
Time Management
24 hours Every person has 24 hours in a day. Time is the great equalizer. Some days you conquer your entire to do list and