Reminders from a celebrity suicide
She seemed like she had it all Kate Brosnahan, known professionally as Kate Spade, was an American fashion designer and businesswoman. She built an empire
When Does Stress Become an Anxiety Disorder?
Stress and anxiety can feel remarkably similar. Both can leave you tense and overwhelmed, with a mind that refuses to shut off when you want it to.
How therapists do self-care
Want to know what self-care actually looks like for therapists? Alright, so I preach self-care to EVERYONE but do therapists actually do this stuff? Have
How Much is Too Much Alcohol?
Is my drinking a problem? Often times people questions whether or not they may have a problem with drinking alcohol. Perhaps you’ve had a couple
Make Self-Care a Priority
Self-care: care for oneself. Self-care is a necessity to keep yourself sane, healthy, and balanced. I’ve chosen four self-care activities that are really worth performing
All the Feels
Emotions can be tricky. Many people judge feelings or try to suppress their emotions. It might be better just to stuff it down in a
Start Dealing with Your Anxiety
It’s time for you to start beginning to address your anxiety and take control back. First, identify your worries, anxieties, and fears are and write
Types of Stress
Stress can come in all different forms We experience good stress, called eustress, and bad stress, called distress. Both types of stress take a toll
Discover the Best Individual Therapist For You
Discover the Best Therapist For You You’ve had enough. You’re finally ready to try something else. You’ve asked your friends for a recommendation or have
Podcast Interview on Stress Management
Podcast Interview- Managing Stress Life is stressful. Stress can have severe impacts on our fitness, career, and family goals. Lauren and the coaches of CrossFit
Cultivating Mindfulness and Living in the Moment
Living in the moment One of my favorite activities is to watch the sunset over the Intercoastal Waterway at Wrightsville Beach, NC. One day, I
Simple Skills to Reduce Anxiety
Four simple skills to add to your toolbox of coping skills Ride the wave– Often times when a person experiences anxiety, their first reaction is