5 Tips for Psychological Wellness Working from Home
The COVID-19 pandemic has changed a lot about our lives. Most notably, we’re spending more time online than ever. Whether it be virtual school or
What is Racial Trauma?
Racial Trauma Racial trauma, or race-based traumatic stress is the cumulative negative effects of racism and discrimination on the mental and physical health of
The Grief Process
The Grief Process Most everyone has heard of the Kubler-Ross five stages of grief: Denial/shock Anger Bargaining Depression Acceptance However, these stages are often not
Signs of a Healthy and Strong Relationship
Signs of a Healthy and Strong Relationship We get asked all the time- how can I make sure I stay with my partner? Relationships are
Convincing Your Loved One to Enter Into Treatment
Convincing Your Loved One to Attend a Rehabilitation Program Contributing Post by Patrick Bailey The National Institute on Drug Abuse estimates that 19.7 million Americans
Tips to Help Anxiety While Wearing a Mask
Help for Anxiety While Wearing a Mask Remind yourself you’re getting enough air Focus on your surroundings Reassure yourself that you’re making the right
Politics: Fighting Fair and Setting Boundaries
Election year in America can become a tense time for family and friends. Politics become a topic of conversation and opinions are shared widely on
Never-Ending Politics: Threats to Your Mental Wellness
Protect Your Mental Health from Tense Political Stress Election year in America can become a tense time for family and friends. Politics become a topic
Reclaiming Your Energy
This week’s blog comes from Rhonda Bennetone, MSW with Lion Heart Life Healing Do you seem to feel tired and fatigued all the time? You
It’s All About the Amygdala
What is the Amygdala? Featuring Guest Franchon Francees We are featuring Franchon Francees this week. She helps organizations learn how to cope with stress
Quick Win for Young Adults Right Now
Jackie Tozour sits down to tell us what she is noticing with young adults and college students. Jackie tells us folks are dealing with
Alcohol Use During Quarantine
Alcohol & COVID-19 Quarantine This pandemic has shaken our lives, families, and economy to the core. We have never experienced an event like this before.