Understanding Post Traumatic Stress
Scary and upsetting events are bound to happen in our lives. However, after an extraordinary event your mind and body learn new ways to react.
Make a Change to Your Substance Use, Part 6
You’re doing a great job! Welcome back to our make a change series. It you would like to have this guide sent to you from
Make a Change, Part 5
You made it to Part 5 of the LMV Counseling’s Make a Change series. You’re killing it! Way to hang in there and way to
Make a Change, Part 4
Alrighty, you are in it to win it! Welcome to part 4 of our series, Make a Change. LMV Counseling supports you and is your
Make a Change, Part 3
Congratulations on completing part 1 and part 2 of making a change. You’re at the point where you have evaluated whether it’s worth it to
Make a Change, Part 2
Do I need to make a change? Welcome back to part 2 of this guide. If this is the first time you’re stopping in, feel
Time to Make a Change
Introduction and How Do You know if You’re at Risk Welcome! We’re so excited to bring you a series to help you feel more in
Depression in Women: 5 Things You Should Know
Being sad is a normal reaction to difficult times in life. But usually, the sadness goes away with a little time. Depression is different—it is
Anger Management in Wilmington, NC
What’s Your Anger Style? “Anyone can become angry- that is easy, but to be angry with the right person at the right time, and for
Power of Positivity: 11 Benefits of Gratitude
Adopting an Attitude of Gratitude Life is often tough and we have those days that we just don’t want to keep going sometimes. Gratitude can
5 Common Challenges in Early Recovery and How to Handle Them
Making the decision to stop using substances is a powerful first step. It can also be one of the hardest transitions you’ll ever make. In
Time to Change? Questioning Your Alcohol and Drug Use
What Price Am I Willing To Pay? Change is hard. It often take several attempts at making a change, any change before it “sticks.” One