How Do You Heal From Emotional Pain?
If you’re thinking about ending your life or hurting yourself, reach out right now. Help is available and treatment works. Call or text 988 to reach the Suicide & Crisis Lifeline, free and available 24 hours a day. If you’re in immediate danger, please call 911 or go to your nearest emergency room. If you’d […]
Spring Cleaning Your Emotions
Spring cleaning is an old tradition where people take time during the season of renewal to thoroughly clean their homes, clear away clutter, and start the spring and summer fresh and ready to face the season of growth. Like the clutter, dust, and grime in our homes, our minds also become burdened by unresolved feelings […]
Surviving Opinions on Social Media
Surviving your Newsfeed We’ve all experienced it. You’re scrolling on Instagram and you see a controversial post from a friend that surprises you. You’ve become curious and scrolled through the comments. It shocks you to see the strong opinions that others are sharing. Perhaps you’ve even taken part in the back and forth arguments via […]