Getting Real Results

Getting Real Results

LMV Counseling is excited to announce that we have partnered with Blueprint in order to continue providing the highest quality of care! Blueprint is a digital service that allows our clients to complete assessments, questionnaires, and activities related to their...
What is Racial Trauma?

What is Racial Trauma?

 Racial Trauma Racial trauma, or race-based traumatic stress is the cumulative negative effects of racism and discrimination on the mental and physical health of people of color. Events that may cause racial trauma can be overt or covert Often they that may be in the...
Reclaiming Your Energy

Reclaiming Your Energy

This week’s blog comes from Rhonda Bennetone, MSW with Lion Heart Life Healing Do you seem to feel tired and fatigued all the time? You may feel like you have nothing left to give. Could it be that you feel this way because you’ve given all of your energy away?...
Anxiety & Gratitude

Anxiety & Gratitude

Tame Anxiety with Gratitude A common theme in mental health right now is anxiety.  Our friends over at Restoring Connections Counseling Center put together this video to remind us how important gratitude is  Gratitude helps us combat our anxiety and focuses us on...