Spring Cleaning Your Emotions
Spring cleaning is an old tradition where people take time during the season of renewal to thoroughly clean their homes, clear away clutter, and start the spring and summer fresh and ready to face the season of growth. Like the clutter, dust, and grime in our homes, our minds also become burdened by unresolved feelings […]
Tackling Loneliness & Celebrating Non-Romantic Relationships
Over the past few years, there has been a significant increase in people feeling lonely and isolated. The pandemic kept many of us apart from our loved ones, friends, coworkers, and everyone else we interact with regularly. Additionally, our increased social media usage has created a false sense of inadequacy if our online life doesn’t […]
Managing Trauma Triggers During the Holiday Season
So, it’s the most wonderful time of the year, right? For many people, this is probably true, but if you struggle with memories from a past traumatic experience related to the holidays, this time of the year can be a struggle. Those favorite holiday traditions you used to look forward to suddenly transform into annual […]