Why Better Sleep Leads To Better Mental Health
Struggling with sleep is more common than you think, and its impact goes far beyond just feeling tired. When you’re lying awake at night, with your mind racing, unable to shut down, or waking up repeatedly, it can leave you feeling drained and off balance the next day. Ongoing sleep issues can interfere with your […]
Changing the New Year, New You Mentality
Every time a therapist sees the phrase, “New year, new you,” they cringe. At least our therapists at LMV Counseling do. This mentality instills negative self-talk as the norm, and it can actually make achieving your new year goals more of a struggle. In this blog, we’ll discuss just why this thinking is so problematic […]
Best Mental Health Apps
It can be overwhelming to find support for your metal health. From online companies, local counseling centers, and technology-assisted apps it can be a lot to digest. We’ve cut through the noise for you! We’re recommending our favorite apps for smartphones and we’ll tell you why. Insight Timer Best for: Meditation, Guided Imagery, Calming This […]