Every time a therapist sees the phrase, “New year, new you,” they cringe. At least our therapists at LMV Counseling do. This mentality instills negative self-talk as the norm, and it can actually make achieving your new year goals more of a struggle. In this blog,...
It can be overwhelming to find support for your metal health. From online companies, local counseling centers, and technology-assisted apps it can be a lot to digest. We’ve cut through the noise for you! We’re recommending our favorite apps for smartphones and we’ll...
