Election year in America can become a tense time for family and friends. Politics become a topic of conversation and opinions are shared widely on social media. The 2016 presidential election was a tough for many. The race between Clinton and Trump brought about...
Protect Your Mental Health from Tense Political Stress Election year in America can become a tense time for family and friends. Politics become a topic of conversation and opinions are shared widely on social media. The 2016 presidential election was a tough for many....
This week’s blog comes from Rhonda Bennetone, MSW with Lion Heart Life Healing Do you seem to feel tired and fatigued all the time? You may feel like you have nothing left to give. Could it be that you feel this way because you’ve given all of your energy away?...
What is the Amygdala? Featuring Guest Franchon Francees We are featuring Franchon Francees this week. She helps organizations learn how to cope with stress and trauma reactions. LMV Counseling is all about helping improve the health of our region and sharing tools...
This post on caring for yourself during social distancing is adopted and shared with permission from Mental Health First Aid USA. Social Distancing Isolation from friends and family, job loss and death are challenges we’re all facing during these days of COVID-19. You...
These are the basic foundation and building blocks of mental health: sleep, nutrition, and exercise. They don’t fix everything but they can go a long way to improving your overall mental health. I had a young adult come to see me who was struggling with...
