It’s All About the Amygdala
What is the Amygdala? Featuring Guest Franchon Francees We are featuring Franchon Francees this week. She helps organizations learn how to cope with stress and trauma reactions. LMV Counseling is all about helping improve the health of our region and sharing tools to help you feel better equipped to handle life’s stressors. Healing Your […]
How to Care for Yourself During Social Distancing
This post on caring for yourself during social distancing is adopted and shared with permission from Mental Health First Aid USA. Social Distancing Isolation from friends and family, job loss and death are challenges we’re all facing during these days of COVID-19. You are not alone. COVID-19 is affecting families across the world. We […]
The Foundations of Good Mental Health
These are the basic foundation and building blocks of mental health: sleep, nutrition, and exercise. They don’t fix everything but they can go a long way to improving your overall mental health. I had a young adult come to see me who was struggling with depression and ADHD symptoms. When I asked about these foundations […]