How Does Anxiety Affect Our Body?

How Does Anxiety Affect Our Body?

Is anxiety a physical experience? Anxiety activates our a branch of our nervous system, called the sympathetic branch.  The sympathetic branch is better known as the fight or flight response.  When we are faced with a threat, our bodies will either fight the threat,...
Let Go of Expectations

Let Go of Expectations

Let it Go Alright women, it’s time to let go of the expectations that you have of yourself you can share your yuckies.  You can be a mess you don’t have to have it all together we all.  Often times have this idea that we have to live up to certain...
What is CBT?

What is CBT?

What is cognitive behavioral therapy (CBT)? I’ve had so many questions about what cognitive behavioral therapy or CBT is.  I am a CBT specialist. I love CBT. I do it all day every day.  I thought that I would help you guys learn a little bit about it to let you...
Preparing for a Hurricane- Mental Health Edition

Preparing for a Hurricane- Mental Health Edition

Transcription: Lets talk hurricane planning we have Hurricane Florence coming into Wilmington and of course that’s all anyone is talking about.  But I wanted to jump on here and talk to you guys about preparing for a hurricane if you are dealing with some mental...