Cognitive behavioral therapy is one of the most widely used approaches to therapy in the U.S. and internationally. At LMV Counseling, our therapists utilize cognitive behavioral therapy for many of their clients. This therapy technique was developed in the 1960s by...
First developed in the 1980s by a psychologist and professor at the University of Nevada, Steven C. Hayes, acceptance and commitment therapy is an approach to counseling that encourages individuals to stop running from their emotions. Instead, acceptance and...
If you’re considering therapy for the first time, you may have heard friends and loved ones who have been to therapy talking about the different approaches. It can be hard to tell, but the various types of therapy are more than just alphabet soup. ACT, CBT, MBCT, CPT...
Research indicates that men are significantly less likely than women to schedule therapy sessions. When men do seek therapy, they tend to do so at times of extreme crisis or if they’re specifically referred by a physician. The common misconception among men (and...
Anyone of any gender can benefit from working with a therapist for a wide range of reasons. In this blog, the LMV Counseling team is going to look specifically at some of the many reasons that women seek therapy. If you’re interested in learning more about why men...
For the survivors of sexual abuse, assault, or other sexual trauma, making the decision to begin therapy can be tough. The thought of “reliving” the event is overwhelming. It’s natural to want to shut away these difficult experiences. This is a form of self-protection...
