Feel Calmer with Anxiety Therapy
in Wilmington, NC

You can stop the cycle of persistent anxiety, worry, overwhelm, and stress.

Everyone feels anxious, stressed, or worried from time to time. These occasional feelings can motivate you, cause you to work hard, or warn you of an unsafe situation.

Unfortunately, anxiety, worry, and stress can sometimes build—becoming too much to manage on your own.

You may:

• Feel overwhelmed, anxious, or out of control most of the time
• Overanalyze situations, conversations, or interactions
• Feel like you can’t control or stop your worries or thoughts
• Try to keep busy to distract yourself from your feelings and thoughts
• Avoid certain people or situations
• Feel restless or irritable more easily
• Have trouble concentrating
• Struggle to make a decision
• Experience physical symptoms like stomach aches, nausea, heart racing, or headaches when anxious
• Keep to yourself more because of worry or fears about how others think about you
• Struggle with self-doubts and self-confidence

Over time, persistent anxiety, stress, and overwhelm can interfere with your relationships, work or school, self-confidence, and physical health. Causing you to feel more anxious, worry, and self-doubt.

Fortunately, you can learn how to manage your anxiety and stress, so you can create the life and relationships you want.