What Does EMDR Feel Like?
If you are thinking about starting EMDR therapy, you may be wondering what it actually feels like to sit in the room and do it.
Anxiety Therapy in Wilmington, NC
Anxiety can keep your mind running long after the day is over. It can disrupt your sleep, trigger panic, and make it difficult to feel present in your relationships or daily life.
Trauma Therapy in Wilmington, NC
Reviewed by Lauren Vilar, LCSW, LCAS — trauma and addiction therapist with 12+ years of clinical experience Trauma can affect how you feel in your
Accelerated Resolution Therapy (ART)
Evidence-based • SAMHSA recognized • A structured approach to trauma recovery Reviewed by Lauren Vilar, LCSW, LCAS — trauma and addiction therapist with 12+ years
What is Internal Family Systems Therapy?
Being human means holding contradictions. Strength and vulnerability, clarity and doubt, hope and fear often exist side by side. When those inner experiences feel at
Struggling With Executive Function? You Don’t Have To Figure It Out Alone.
Struggling with executive function can make everyday life feel harder than it should. You may know what you need to do, but getting started, staying
How emotional regulation strengthens your relationships and your life
Emotional overwhelm has a way of slipping into your day before you even realize it’s happening. One moment you’re managing fine, and the next, you
Why Better Sleep Leads To Better Mental Health
Struggling with sleep is more common than you think, and its impact goes far beyond just feeling tired. When you’re lying awake at night, with
Trauma Therapy and PTSD Treatment in Wilmington, NC
Reviewed by Lauren Vilar, LCSW, LCAS — trauma and addiction therapist with 12+ years of clinical experience LMV Counseling provides trauma therapy and PTSD treatment
Depression
Reviewed by Lauren Vilar, LCSW, LCAS — trauma and addiction therapist with 12+ years of clinical experience The feelings of low motivation and low energy
Anxiety
It can be exhausting when your mind is always one step ahead. You handle one problem, and almost immediately you are thinking about the next thing that could go wrong.
How to Handle a Mental Health Crisis
What Is a Mental Health Crisis? A mental health crisis happens when someone feels completely overwhelmed or unable to cope with their emotions or thoughts.