Can Spring Cleaning Relieve Stress & Anxiety?
Stress and anxiety are often caused or increased by a lack of control and order. When we have too...
Navigating Seasonal Trauma Triggers in the Spring
Healing following a traumatic event is a process. Even if you’ve worked in therapy to...
How Individual Therapy Prepares You for Better Romantic Relationships
You feel like you’re always single. Like your relationships never seem to last the test of time,...
Challenges to Recovery in the New Year
The process of recovery is ongoing. There will always be challenges to our recovery, but one that...
What to Expect From EMDR Intensives
1) EMDR Intensive Assessment Session This session serves multiple purposes including determining...
Changing the New Year, New You Mentality
Every time a therapist sees the phrase, “New year, new you,” they cringe. At least our therapists...
Why Do Depression Symptoms Increase During the Holidays?
The holiday season, depending on whom you ask, starts with Halloween and ends with New Year’s Day....
Coping with Holiday Grief
Something therapists hear a lot during the holidays is, “I thought I had processed my grief and...
The Powerful Impact of Gratitude
Having an attitude of gratitude is something you’ve probably seen stitched onto throw pillows or...
Holiday Stress & Anxiety – Coping & Giving Yourself Grace
The holiday season can quickly fluctuate between happy and filled with fun and excitement to...
Why Should I Consider Therapy? The Top 5 Reasons People Work with Therapists
Therapy is a beneficial resource that helps people lead happier, healthier, more satisfying lives....
How to Cope with Emotional Pain
Why does emotional pain hurt so much? Things in life can feel overwhelming and difficult to cope...
An Update on the State of Post-Pandemic Mental Health
The pandemic has changed many things about how we live our lives. One of the things that may be...
Celebrate World Mental Health Day with LMV Counseling
October 10, 2022 is World Mental Health Day. As therapists, World Mental Health Day is an...
Eye Movement Desensitization & Reprocessing
Eye movement desensitization and reprocessing is a relatively new approach to trauma therapy. It...