Blog | Counseling Therapy in Wilmington, NC

Cognitive Behavioral Therapy

Cognitive behavioral therapy is one of the most widely used approaches to therapy in the U.S. and...

First developed in the 1980s by a psychologist and professor at the University of Nevada, Steven...

If you’re considering therapy for the first time, you may have heard friends and loved ones who...

Being single is often viewed as a temporary state that people should get out of as soon as...

Research indicates that men are significantly less likely than women to schedule therapy sessions....

Anyone of any gender can benefit from working with a therapist for a wide range of reasons. In...

For the survivors of sexual abuse, assault, or other sexual trauma, making the decision to begin...

Spring cleaning is an old tradition where people take time during the season of renewal to...

Over the past few years, there has been a significant increase in people feeling lonely and...

Valentine’s Day messaging is all around us throughout the month of February. We see romantic love...

The short answer is an emphatic yes. In fact, the World Health Organization (WHO) declared stress...

The experience of trauma can change the way we think, feel, and express ourselves in a multitude...

Overcome Seasonal Affective Disorder Can Therapy Help with Seasonal Affective Disorder? Seasonal...

So, it’s the most wonderful time of the year, right? For many people, this is probably true, but...

You’re about to discuss something that is near and dear to your heart. Emotions have been running...