Blog | Counseling Therapy in Wilmington, NC

Trigger Awareness to help with Substance Abuse

What is a trigger for substance use? A trigger is a situation, event, or feeling that happens and...

Therapy is a big step for most people. For some, having a loved one suggest therapy may feel like...

Our world is rapidly moving forward in the digital age. Healthcare has notoriously been behind on...

Is anxiety a physical experience? Anxiety activates our a branch of our nervous system, called the...

The number one predictor of a relationship that will succeed is attention. Simple as that. Your...

Job Dissatisfaction and Depression We’ve all been there at some point in our working lives. Our...

Let it Go Alright women, it's time to let go of the expectations that you have of yourself you can...

1) Get outside and enjoy the sunshine 2) Do something spontaneous 3) Express gratitude Subscribe *...

Our thoughts at times can feel uncontrollable. Sometimes the thoughts never turn off. To help you...

Here's a reading from "The Language of Letting Go" by Melody Beattie about relaxing when things...

What is cognitive behavioral therapy (CBT)? I've had so many questions about what cognitive...

The Four Horsemen of the Apocalypse The Gottman Institute has decades of research that they've...

Have you ever tried to show love to your partner and it wasn't received in the way you expected it...

Congratulations to all you newly engaged couples out there! A lot of y'all got engaged over the...

Combat the Winter Blues Seasonal depression can make getting through the winter even...