Blog | Counseling Therapy in Wilmington, NC

It’s All About the Amygdala

What is the Amygdala? Featuring Guest Franchon Francees We are featuring Franchon Francees this...

Jackie Tozour sits down to tell us what she is noticing with young adults and college students. ...

Meet Catherine What do you love most about therapy? I currently specialize in grief and loss which...

Alcohol & COVID-19 Quarantine This pandemic has shaken our lives, families, and economy to the...

Tame Anxiety with Gratitude A common theme in mental health right now is anxiety. Our friends...

WE ARE OFFERING TELETHERAPY DURING THIS TIME. GET STARTED NOW. Meet Jackie What do you love most...

This post on caring for yourself during social distancing is adopted and shared with permission...

How to Cope with Grief Loss comes in many different forms. Coping with the loss of someone or...

10 Signs of Depression Major depressive disorder causes changes to a person's mood, appetite,...

These are the basic foundation and building blocks of mental health: sleep, nutrition, and...

Moving Forward After Learning About Childhood Sexual Assault The #metoo movement has brought...

Surviving your Newsfeed We’ve all experienced it. You’re scrolling on Instagram and you see a...

Dry January has been popular is recent years and has been gaining in popularity each year. Dry...

It is a courageous decision to enter into therapy and seek help. Often, people put off coming to...

How to Say No (without sounding mean) We frequently see folks at LMV Counseling who are...