Comprehensive Addiction Treatment
Thinking Outside the Box For Addiction Treatment By Kimberly Hayes When we think about addiction...
Calling all women
Bitch. A word that hits women to the core. It is a true insult and one that many avoid. In my...
5 tips on how to handle wedding planning stress
Today's blog post is a feature from a colleague, Priscilla Rodriguez, LMFT. She is based out of...
7 Ways Mentally Strong People Handle Stress
7 Ways Mentally Strong People Deal with Stress They accept that stress is a part of life Stress...
Thoughts versus Emotions
Thoughts vs Emotions “I feel bad.” “That makes me feel some type of way.” “I feel like having...
Time Management
24 hours Every person has 24 hours in a day. Time is the great equalizer. Some days you conquer...
Reminders from a celebrity suicide
She seemed like she had it all Kate Brosnahan, known professionally as Kate Spade, was an American...
The next epidemic
Sasha goes in to see her primary care provider because she is feeling stressed and seems to be...
How therapists do self-care
Want to know what self-care actually looks like for therapists? Alright, so I preach self-care to...
How Much is Too Much Alcohol?
Is my drinking a problem? Often times people questions whether or not they may have a problem with...
Make Self-Care a Priority
Self-care: care for oneself. Self-care is a necessity to keep yourself sane, healthy, and...
All the Feels
Emotions can be tricky. Many people judge feelings or try to suppress their emotions. It might be...
Start Dealing with Your Anxiety
It's time for you to start beginning to address your anxiety and take control back. First,...
Types of Stress
Stress can come in all different forms We experience good stress, called eustress, and bad stress,...
Discover the Best Individual Therapist For You
Discover the Best Therapist For You You’ve had enough. You’re finally ready to try something else....