by Lauren | Dec 17, 2020 | Self-care, Trauma Recovery
Racial Trauma Racial trauma, or race-based traumatic stress is the cumulative negative effects of racism and discrimination on the mental and physical health of people of color. Events that may cause racial trauma can be overt or covert Often they that may be in the...
by Lauren | Jun 27, 2020 | Stress Management, Trauma Recovery
What is the Amygdala? Featuring Guest Franchon Francees We are featuring Franchon Francees this week. She helps organizations learn how to cope with stress and trauma reactions. LMV Counseling is all about helping improve the health of our region and sharing tools...
by Lauren | Mar 25, 2020 | Self-care, Stress Management, Trauma Recovery
This post on caring for yourself during social distancing is adopted and shared with permission from Mental Health First Aid USA. Social Distancing Isolation from friends and family, job loss and death are challenges we’re all facing during these days of COVID-19. You...
by Lauren | Feb 4, 2020 | Self-care, Therapy, Trauma Recovery
Moving Forward After Learning About Childhood Sexual Assault The #metoo movement has brought forward survivors’ stories and the media outlets are paying attention. From Harry Weinstein to Jeffrey Epstein, we hear about stories of sexual assault frequently. Our own...
