by Lauren | May 3, 2023 | Self-care
The newly released report from the surgeon general cites loneliness as the new epidemic. Did you know that lacking social connection is as bad for your health as 15 cigarettes a day?! This trend is concerning and has been growing over the years. Our lives have become...
by Lauren | Mar 24, 2023 | Anxiety, Stress Management
Stress and anxiety are often caused or increased by a lack of control and order. When we have too much to do or our lives feel chaotic, the impact of stress and anxiety on our daily lives increases. By setting boundaries to remove unnecessary items from our to-do...
by Lauren | Mar 10, 2023 | Trauma Recovery
Healing following a traumatic event is a process. Even if you’ve worked in therapy to significantly diminish the effects of trauma on your daily life, you may still find yourself noticing certain events or incidents lead to an increase in symptoms. While some triggers...
by Lauren | Feb 24, 2023 | Relationships
You feel like you’re always single. Like your relationships never seem to last the test of time, or you never feel comfortable or confident in relationships. You’ve become that person who says you’ll never find a happy relationship. If this sounds familiar, therapy...
by Lauren | Jan 27, 2023 | Substance abuse
The process of recovery is ongoing. There will always be challenges to our recovery, but one that we can skip is the new year’s resolution. These resolutions started out as a tradition centered on growth and becoming the most fulfilled versions of who we are, but more...
