https://lmvcounseling.com/wp-content/uploads/2024/04/Self-Care-vs.-Self-Soothing.mp4 Rhiannon Novelli, MSW Intern with LMV Counseling provides tips on how to take care of yourself for the long term. Self soothing is used to help calm your nervous system when...
Mastering Mental Health: How to Establish and Maintain Boundaries for a Balanced Life By Rhiannon Novelli, MSW Candidate with UNCW When was the last time you felt forced to agree to something you did not want or had no time to do? Have you had an incident lately where...
Do you often find yourself saying yes to things you don’t really want to do? Do you go out of your way to make others happy, even if it means sacrificing your own needs and desires? If so, you may be a people pleaser. What is People Pleasing? People pleasing is...
Depression is a common mental health condition that affects millions of people worldwide. It’s important to recognize the signs and symptoms of depression so that you can seek help and start the journey towards healing. Common Signs and Symptoms of Depression 1....
Differentiating Healthy vs. Unhealthy Approaches By Rhiannon Novelli, MSW Candidate for UNCW Generally boundaries are designated ‘healthy’ and ‘unhealthy.’ These healthy and unhealthy boundaries can be broken down into three different types: rigid, porous, and...
