Why Building Social Relationships Is Good For Your Health

Why Building Social Relationships Is Good For Your Health

The newly released report from the surgeon general cites loneliness as the new epidemic. Did you know that lacking social connection is as bad for your health as 15 cigarettes a day?! This trend is concerning and has been growing over the years. Our lives have become...
Navigating Seasonal Trauma Triggers in the Spring

Navigating Seasonal Trauma Triggers in the Spring

Healing following a traumatic event is a process. Even if you’ve worked in therapy to significantly diminish the effects of trauma on your daily life, you may still find yourself noticing certain events or incidents lead to an increase in symptoms. While some triggers...
Challenges to Recovery in the New Year

Challenges to Recovery in the New Year

The process of recovery is ongoing. There will always be challenges to our recovery, but one that we can skip is the new year’s resolution. These resolutions started out as a tradition centered on growth and becoming the most fulfilled versions of who we are, but more...