The newly released report from the surgeon general cites loneliness as the new epidemic. Did you know that lacking social connection is as bad for your health as 15 cigarettes a day?! This trend is concerning and has been growing over the years. Our lives have become...
Having an attitude of gratitude is something you’ve probably seen stitched onto throw pillows or emblazoned on t-shirts, but years of therapy practice and research have proven that showing gratitude can actually improve a person’s well being – no matter how cheesy it...
Spring cleaning is an old tradition where people take time during the season of renewal to thoroughly clean their homes, clear away clutter, and start the spring and summer fresh and ready to face the season of growth. Like the clutter, dust, and grime in our homes,...
Over the past few years, there has been a significant increase in people feeling lonely and isolated. The pandemic kept many of us apart from our loved ones, friends, coworkers, and everyone else we interact with regularly. Additionally, our increased social media...
So, it’s the most wonderful time of the year, right? For many people, this is probably true, but if you struggle with memories from a past traumatic experience related to the holidays, this time of the year can be a struggle. Those favorite holiday traditions you used...
Mental health has been a hot topic this past year. The anxiety and panic that set in at the beginning of the pandemic yielded to isolation and feeling overwhelmed. Everyone had to make an adjustment to their lifestyle in some way to accommodate the pandemic. You now...
