1) EMDR Intensive Assessment Session This session serves multiple purposes including determining if an EMDR intensive is a good fit for you as well as setting intentions and specific goals for the EMDR intensive. This creates an opportunity for a customized experience...
Therapy is a beneficial resource that helps people lead happier, healthier, more satisfying lives. Still, most people don’t seek therapy until they are in crisis or feel they have no other options. As therapists, the LMV Counseling team is always here to support...
The pandemic has changed many things about how we live our lives. One of the things that may be for the better is the increase in the number of people who are seeking therapy to support them in processing these difficult emotions and experiences. In this blog, we’re...
Eye movement desensitization and reprocessing is a relatively new approach to trauma therapy. It was originally developed in 1987. Using eye movement desensitization and reprocessing, therapists provide support and healing for individuals who struggle to recover...
Cognitive processing therapy is another variation on cognitive behavioral therapy (CBT). This form of CBT was developed in the late 1980s, and it was specifically utilized to help survivors of sexual assault and trauma to heal and process difficult thought patters...
Mindfulness-based cognitive therapy (MCBT) is another beneficial form of counseling that developed out of cognitive behavioral therapy (CBT). This version of CBT brings mindfulness practices into therapy sessions and everyday use, so the person is able to stay...
