An Update on the State of Post-Pandemic Mental Health 

An Update on the State of Post-Pandemic Mental Health 

The pandemic has changed many things about how we live our lives. One of the things that may be for the better is the increase in the number of people who are seeking therapy to support them in processing these difficult emotions and experiences. In this blog, we’re...
Eye Movement Desensitization & Reprocessing

Eye Movement Desensitization & Reprocessing

Eye movement desensitization and reprocessing is a relatively new approach to trauma therapy. It was originally developed in 1987. Using eye movement desensitization and reprocessing, therapists provide support and healing for individuals who struggle to recover...
Cognitive Processing Therapy

Cognitive Processing Therapy

Cognitive processing therapy is another variation on cognitive behavioral therapy (CBT). This form of CBT was developed in the late 1980s, and it was specifically utilized to help survivors of sexual assault and trauma to heal and process difficult thought patters...
Mindfulness-Based Cognitive Therapy

Mindfulness-Based Cognitive Therapy

Mindfulness-based cognitive therapy (MCBT) is another beneficial form of counseling that developed out of cognitive behavioral therapy (CBT). This version of CBT brings mindfulness practices into therapy sessions and everyday use, so the person is able to stay...
Cognitive Behavioral Therapy

Cognitive Behavioral Therapy

Cognitive behavioral therapy is one of the most widely used approaches to therapy in the U.S. and internationally. At LMV Counseling, our therapists utilize cognitive behavioral therapy for many of their clients. This therapy technique was developed in the 1960s by...