by Lauren | Oct 29, 2024 | Uncategorized
Understanding the factors that influence mental health can be complex. You may have heard people ask, “Is mental health genetic?” or “Does mental illness run in families?” The answer isn’t straightforward, but we do know that genetics can play...
by Lauren | Sep 24, 2024 | Therapy
Resilience is the key to handling life’s challenges. It’s the ability to bounce back after tough times and keep moving forward despite difficulties. Some people are naturally more resilient, while others need to build this skill over time. In this blog, we’ll...
by Lauren | Aug 2, 2024 | Therapy, Trauma Recovery
Brainspotting therapy, an innovative approach designed to help you heal and regain control of your mental health. Developed in 2003 by Dr. David Grand, it is a powerful method that taps into the brain’s natural ability to heal itself. Here’s what you need to...
by Lauren | Apr 25, 2024 | Postpartum, Pregnancy
https://lmvcounseling.com/wp-content/uploads/2024/04/Perinatal-Loss-Introduction-to-the-Series.mp4 MSW Interns Alice Nafekh from Stillpoint Counseling and Rhiannon Novelli from LMV Counseling discuss a topic that isn’t often discussed- perinatal loss. The...
by Lauren | Apr 18, 2024 | Mindfulness, Self-care
https://lmvcounseling.com/wp-content/uploads/2024/04/Self-Care-vs.-Self-Soothing.mp4 Rhiannon Novelli, MSW Intern with LMV Counseling provides tips on how to take care of yourself for the long term. Self soothing is used to help calm your nervous system when...
