by Lauren | Apr 2, 2025 | Therapy
Starting therapy is a big decision. It can feel overwhelming and even a bit daunting. One of the most important parts of that decision is finding the right therapist for you. The right fit can make a huge difference in your therapy experience and the progress you make...
by Lauren | Dec 11, 2024 | Mental Health Crisis
What Is a Mental Health Crisis? A mental health crisis happens when someone feels completely overwhelmed or unable to cope with their emotions or thoughts. It can range from intense panic attacks to suicidal thoughts, self-harm, or even hallucinations and delusions....
by Lauren | Oct 29, 2024 | Uncategorized
Understanding the factors that influence mental health can be complex. You may have heard people ask, “Is mental health genetic?” or “Does mental illness run in families?” The answer isn’t straightforward, but we do know that genetics can play...
by Lauren | Sep 24, 2024 | Therapy
Resilience is the key to handling life’s challenges. It’s the ability to bounce back after tough times and keep moving forward despite difficulties. Some people are naturally more resilient, while others need to build this skill over time. In this blog, we’ll...
by Lauren | Aug 2, 2024 | Therapy, Trauma Recovery
Brainspotting therapy, an innovative approach designed to help you heal and regain control of your mental health. Developed in 2003 by Dr. David Grand, it is a powerful method that taps into the brain’s natural ability to heal itself. Here’s what you need to...
