Differentiating Healthy vs. Unhealthy Approaches By Rhiannon Novelli, MSW Candidate for UNCW Generally boundaries are designated ‘healthy’ and ‘unhealthy.’ These healthy and unhealthy boundaries can be broken down into three different types: rigid, porous, and...
Being in a relationship with someone who is struggling with substance use can be challenging and overwhelming. It’s important to remember that you are not alone and that there are things you can do to care for yourself while supporting your loved one. Here are...
Are you caught in a pattern of over analyzing or ruminating thoughts? Do you feel alone or as if you do not have a support system behind you? I am here to be a part of your support network and support you in your goals. Hello! My name is Rhiannon and I am a graduate...
Attachment Styles in Relationships: What They Are and How They Affect Us In the field of psychology, attachment theory and attachment styles have become increasingly popular as a way to understand how our early experiences with caregivers influence our adult...
The newly released report from the surgeon general cites loneliness as the new epidemic. Did you know that lacking social connection is as bad for your health as 15 cigarettes a day?! This trend is concerning and has been growing over the years. Our lives have become...
