by Lauren | Apr 4, 2020 | Therapy
WE ARE OFFERING TELETHERAPY DURING THIS TIME. GET STARTED NOW. Meet Jackie What do you love most about therapy? I enjoy being trusted with the deepest and most vulnerable corners of others lives and helping people to explore and identify their truest self. I love...
by Lauren | Mar 25, 2020 | Self-care, Stress Management, Trauma Recovery
This post on caring for yourself during social distancing is adopted and shared with permission from Mental Health First Aid USA. Social Distancing Isolation from friends and family, job loss and death are challenges we’re all facing during these days of COVID-19. You...
by Lauren | Mar 21, 2020 | Grief
How to Cope with Grief Loss comes in many different forms. Coping with the loss of someone or something in your life is one of the biggest challenges people face. Grief is often thought of as the process following the death of a loved one. However, death is not the...
by Lauren | Mar 7, 2020 | Depression, Therapy
10 Signs of Depression Major depressive disorder causes changes to a person’s mood, appetite, sleep, and overall demeanor. It can feel like a dark cloud and that there is no way out. Check out these signs of depression. These signs are not meant to diagnose. If...
by Lauren | Feb 22, 2020 | Self-care, Sleep, Stress Management
These are the basic foundation and building blocks of mental health: sleep, nutrition, and exercise. They don’t fix everything but they can go a long way to improving your overall mental health. I had a young adult come to see me who was struggling with...
