by Lauren | Sep 2, 2019 | Self-care, Substance abuse, Therapy
Do I need to make a change? Welcome back to part 2 of this guide. If this is the first time you’re stopping in, feel free to revisit part 1 of this guide and come back to continue with part 2. Here at LMV Counseling we believe that counseling is a collaborative...
by Lauren | Aug 19, 2019 | Self-care, Substance abuse
Introduction and How Do You know if You’re at Risk Welcome! We’re so excited to bring you a series to help you feel more in control surrounding drug, alcohol, or tobacco use. It’s important to learn more about your use, decide whether you want to make changes over...
by Lauren | Aug 9, 2019 | Depression, Postpartum, Pregnancy, Stress Management, Therapy
Being sad is a normal reaction to difficult times in life. But usually, the sadness goes away with a little time. Depression is different—it is a medical condition that may cause severe symptoms that can affect how you feel, think, and handle daily activities like...
by Lauren | Jul 29, 2019 | Emotions, Stress Management
What’s Your Anger Style? “Anyone can become angry- that is easy, but to be angry with the right person at the right time, and for the right purpose and in the right way- that is not within everyone’s power and that is not easy.” Aristotle Each person has their own way...
by Lauren | Jul 22, 2019 | Mindfulness, Self-care, Stress Management
Adopting an Attitude of Gratitude Life is often tough and we have those days that we just don’t want to keep going sometimes. Gratitude can help you improve your mood and outlook. Make a list of at least 5 thing that you are grateful for everyday. Bonus:...
