by Lauren | Mar 10, 2023 | Trauma Recovery
Healing following a traumatic event is a process. Even if you’ve worked in therapy to significantly diminish the effects of trauma on your daily life, you may still find yourself noticing certain events or incidents lead to an increase in symptoms. While some triggers...
by Lauren | Feb 24, 2023 | Relationships
You feel like you’re always single. Like your relationships never seem to last the test of time, or you never feel comfortable or confident in relationships. You’ve become that person who says you’ll never find a happy relationship. If this sounds familiar, therapy...
by Lauren | Jan 27, 2023 | Substance abuse
The process of recovery is ongoing. There will always be challenges to our recovery, but one that we can skip is the new year’s resolution. These resolutions started out as a tradition centered on growth and becoming the most fulfilled versions of who we are, but more...
by Lauren | Jan 6, 2023 | Self-Help
Every time a therapist sees the phrase, “New year, new you,” they cringe. At least our therapists at LMV Counseling do. This mentality instills negative self-talk as the norm, and it can actually make achieving your new year goals more of a struggle. In this blog,...
by Lauren | Dec 21, 2022 | Depression
The holiday season, depending on whom you ask, starts with Halloween and ends with New Year’s Day. Throughout these months, there are dozens of traditional holidays across religions, countries, and cultures. In theory, it should truly be the most wonderful time of the...
