by Lauren | Jan 29, 2022 | Stress Management
The short answer is an emphatic yes. In fact, the World Health Organization (WHO) declared stress the health epidemic of the 21st century. Take a minute to think about stress in your own life. What sources of stress came to mind? Finances, relationships, work, health,...
by Lauren | Jan 24, 2022 | Trauma Recovery
The experience of trauma can change the way we think, feel, and express ourselves in a multitude of ways. Healing from trauma often involves spending time reclaiming a lost or diminished sense of self. Boundary setting is an important way to reestablish the...
by Lauren | Dec 27, 2021 | Depression
Overcome Seasonal Affective Disorder Can Therapy Help with Seasonal Affective Disorder? Seasonal Affective Disorder, often referred to by the very apropos acronym SAD, is a specific depression diagnosis. People who struggle with SAD often notice depression symptoms...
by Lauren | Dec 13, 2021 | Relationships, Self-care, Trauma Recovery
So, it’s the most wonderful time of the year, right? For many people, this is probably true, but if you struggle with memories from a past traumatic experience related to the holidays, this time of the year can be a struggle. Those favorite holiday traditions you used...
by Lauren | Nov 8, 2021 | Uncategorized
You’re about to discuss something that is near and dear to your heart. Emotions have been running high and will likely continue due to the gravity of the event. Examine your intent in your conversation. Motivating Loved Ones to Seek Help Is it to elicit...
