by Lauren | Jan 24, 2022 | Trauma Recovery
The experience of trauma can change the way we think, feel, and express ourselves in a multitude of ways. Healing from trauma often involves spending time reclaiming a lost or diminished sense of self. Boundary setting is an important way to reestablish the...
by Lauren | Dec 27, 2021 | Depression
Overcome Seasonal Affective Disorder Can Therapy Help with Seasonal Affective Disorder? Seasonal Affective Disorder, often referred to by the very apropos acronym SAD, is a specific depression diagnosis. People who struggle with SAD often notice depression symptoms...
by Lauren | Dec 13, 2021 | Relationships, Self-care, Trauma Recovery
So, it’s the most wonderful time of the year, right? For many people, this is probably true, but if you struggle with memories from a past traumatic experience related to the holidays, this time of the year can be a struggle. Those favorite holiday traditions you used...
by Lauren | Nov 8, 2021 | Uncategorized
You’re about to discuss something that is near and dear to your heart. Emotions have been running high and will likely continue due to the gravity of the event. Examine your intent in your conversation. Motivating Loved Ones to Seek Help Is it to elicit...
by Lauren | Aug 28, 2021 | Self-Help
It can be overwhelming to find support for your metal health. From online companies, local counseling centers, and technology-assisted apps it can be a lot to digest. We’ve cut through the noise for you! We’re recommending our favorite apps for smartphones and we’ll...
