by Lauren | Apr 7, 2018 | Anxiety, Emotions, Uncategorized
Emotions can be tricky. Many people judge feelings or try to suppress their emotions. It might be better just to stuff it down in a deep dark hole and not deal with it…right? Unfortunately, it is this avoiding that often leads to stress and the development of...
by Lauren | Nov 17, 2017 | Uncategorized
Managing Family on Christmas This time of year is joyous, merry, and bright. This time of year for many people is also stressful and difficult. Our culture promotes a vision of a happy family sharing eggnog by the beautifully decorated Christmas tree that towers...
