How to Cope with Emotional Pain

How to Cope with Emotional Pain

Why does emotional pain hurt so much? Things in life can feel overwhelming and difficult to cope with at times. LMV Counseling is dedicated to helping you manage those difficult emotions and events.  That’s why we put together this brief guide to give you some relief...
Tips to Help Anxiety While Wearing a Mask

Tips to Help Anxiety While Wearing a Mask

Help for Anxiety While Wearing a Mask Remind yourself you’re getting enough air Focus on your surroundings Reassure yourself that you’re making the right decision for you You’re not alone in having challenges with adjusting during this period of...
Anxiety & Gratitude

Anxiety & Gratitude

Tame Anxiety with Gratitude A common theme in mental health right now is anxiety.  Our friends over at Restoring Connections Counseling Center put together this video to remind us how important gratitude is  Gratitude helps us combat our anxiety and focuses us on...
Surviving Opinions on Social Media

Surviving Opinions on Social Media

Surviving your Newsfeed We’ve all experienced it.  You’re scrolling on Instagram and you see a controversial post from a friend that surprises you. You’ve become curious and scrolled through the comments.  It shocks you to see the strong opinions that others are...