by Lauren | Mar 24, 2023 | Anxiety, Stress Management
Stress and anxiety are often caused or increased by a lack of control and order. When we have too much to do or our lives feel chaotic, the impact of stress and anxiety on our daily lives increases. By setting boundaries to remove unnecessary items from our to-do...
by Lauren | Nov 12, 2022 | Anxiety, Stress Management
The holiday season can quickly fluctuate between happy and filled with fun and excitement to stressful and triggering sadness and difficult emotions. Whether it’s all the extra things on your to-do list, dreading more time with family, or feeling pressure to act happy...
by Lauren | Oct 30, 2022 | Anxiety, Depression, Emotions
Why does emotional pain hurt so much? Things in life can feel overwhelming and difficult to cope with at times. LMV Counseling is dedicated to helping you manage those difficult emotions and events. That’s why we put together this brief guide to give you some relief...
by Lauren | May 24, 2021 | Anxiety, Self-care, Stress Management
Mental health has been a hot topic this past year. The anxiety and panic that set in at the beginning of the pandemic yielded to isolation and feeling overwhelmed. Everyone had to make an adjustment to their lifestyle in some way to accommodate the pandemic. You now...
by Lauren | Sep 5, 2020 | Anxiety, Mindfulness
Help for Anxiety While Wearing a Mask Remind yourself you’re getting enough air Focus on your surroundings Reassure yourself that you’re making the right decision for you You’re not alone in having challenges with adjusting during this period of...
by Lauren | Apr 18, 2020 | Anxiety, Self-care
Tame Anxiety with Gratitude A common theme in mental health right now is anxiety. Our friends over at Restoring Connections Counseling Center put together this video to remind us how important gratitude is Gratitude helps us combat our anxiety and focuses us on...
