by Lauren | Mar 22, 2019 | Mindfulness, Self-care, Stress Management
1) Get outside and enjoy the sunshine 2) Do something spontaneous 3) Express gratitude Subscribe * indicates required Email Address * First Name What would you like to learn more about? Substance Use/Addiction Anxiety/Depression Trauma/PTSD Relationships...
by Lauren | Mar 16, 2019 | Anxiety
Our thoughts at times can feel uncontrollable. Sometimes the thoughts never turn off. To help you learn to take control of these thoughts, we have walked you through a three-step process to help manage your anxiety and heal from depression. 1) Become aware of...
by Lauren | Mar 9, 2019 | Anxiety, Mindfulness, Self-care, Stress Management
Here’s a reading from “The Language of Letting Go” by Melody Beattie about relaxing when things don’t go as planned. Subscribe * indicates required Email Address * First Name What would you like to learn more about? Substance Use/Addiction...
by Lauren | Mar 1, 2019 | Stress Management, Therapy
What is cognitive behavioral therapy (CBT)? I’ve had so many questions about what cognitive behavioral therapy or CBT is. I am a CBT specialist. I love CBT. I do it all day every day. I thought that I would help you guys learn a little bit about it to let you...
by Lauren | Feb 22, 2019 | Marriage, Uncategorized
The Four Horsemen of the Apocalypse The Gottman Institute has decades of research that they’ve done with couples and they’ve observed thousands of couple’s communication patterns. They observed the way that they speak together to know what works...
