by Lauren | Mar 29, 2019 | Self-care, Stress Management, Therapy
Let it Go Alright women, it’s time to let go of the expectations that you have of yourself you can share your yuckies. You can be a mess you don’t have to have it all together we all. Often times have this idea that we have to live up to certain...
by Lauren | Mar 22, 2019 | Mindfulness, Self-care, Stress Management
1) Get outside and enjoy the sunshine 2) Do something spontaneous 3) Express gratitude Subscribe * indicates required Email Address * First Name What would you like to learn more about? Substance Use/Addiction Anxiety/Depression Trauma/PTSD Relationships...
by Lauren | Mar 16, 2019 | Anxiety
Our thoughts at times can feel uncontrollable. Sometimes the thoughts never turn off. To help you learn to take control of these thoughts, we have walked you through a three-step process to help manage your anxiety and heal from depression. 1) Become aware of...
by Lauren | Mar 9, 2019 | Anxiety, Mindfulness, Self-care, Stress Management
Here’s a reading from “The Language of Letting Go” by Melody Beattie about relaxing when things don’t go as planned. Subscribe * indicates required Email Address * First Name What would you like to learn more about? Substance Use/Addiction...
by Lauren | Mar 1, 2019 | Stress Management, Therapy
What is cognitive behavioral therapy (CBT)? I’ve had so many questions about what cognitive behavioral therapy or CBT is. I am a CBT specialist. I love CBT. I do it all day every day. I thought that I would help you guys learn a little bit about it to let you...
