by Lauren | Apr 6, 2019 | Anxiety, Depression
Job Dissatisfaction and Depression We’ve all been there at some point in our working lives. Our job is causing us stress and the demands seem unreasonable. There are several reasons why people become dissatisfied with their jobs. Some of the most common reasons...
by Lauren | Mar 29, 2019 | Self-care, Stress Management, Therapy
Let it Go Alright women, it’s time to let go of the expectations that you have of yourself you can share your yuckies. You can be a mess you don’t have to have it all together we all. Often times have this idea that we have to live up to certain...
by Lauren | Mar 22, 2019 | Mindfulness, Self-care, Stress Management
1) Get outside and enjoy the sunshine 2) Do something spontaneous 3) Express gratitude Subscribe * indicates required Email Address * First Name What would you like to learn more about? Substance Use/Addiction Anxiety/Depression Trauma/PTSD Relationships...
by Lauren | Mar 16, 2019 | Anxiety
Our thoughts at times can feel uncontrollable. Sometimes the thoughts never turn off. To help you learn to take control of these thoughts, we have walked you through a three-step process to help manage your anxiety and heal from depression. 1) Become aware of...
by Lauren | Mar 9, 2019 | Anxiety, Mindfulness, Self-care, Stress Management
Here’s a reading from “The Language of Letting Go” by Melody Beattie about relaxing when things don’t go as planned. Subscribe * indicates required Email Address * First Name What would you like to learn more about? Substance Use/Addiction...
