LMV Counseling is excited to announce that we have partnered with Blueprint in order to continue providing the highest quality of care! Blueprint is a digital service that allows our clients to complete assessments, questionnaires, and activities related to their...
Help for Anxiety While Wearing a Mask Remind yourself you’re getting enough air Focus on your surroundings Reassure yourself that you’re making the right decision for you You’re not alone in having challenges with adjusting during this period of...
Jackie Tozour sits down to tell us what she is noticing with young adults and college students. Jackie tells us folks are dealing with disillusionment. She provides us with tips for a quick win to help young adults and college students feel better now....
Scary and upsetting events are bound to happen in our lives. However, after an extraordinary event your mind and body learn new ways to react. You are meant for survival and we have biological structures to help predicting potentially dangerous situations based on...
Adopting an Attitude of Gratitude Life is often tough and we have those days that we just don’t want to keep going sometimes. Gratitude can help you improve your mood and outlook. Make a list of at least 5 thing that you are grateful for everyday. Bonus:...
The number one predictor of a relationship that will succeed is attention. Simple as that. Your relationship needs love and nurturing, no matter how short or long you’ve been together. The uniqueness of the romantic relationship means that you have chosen that...
