by Lauren | Apr 7, 2018 | Anxiety, Emotions, Uncategorized
Emotions can be tricky. Many people judge feelings or try to suppress their emotions. It might be better just to stuff it down in a deep dark hole and not deal with it…right? Unfortunately, it is this avoiding that often leads to stress and the development of...
by Lauren | Mar 10, 2018 | Anxiety
It’s time for you to start beginning to address your anxiety and take control back. First, identify your worries, anxieties, and fears are and write them down on a piece of paper. We often don’t fully understand our fears and worries. They can drive our...
by Lauren | Feb 24, 2018 | Stress Management
Stress can come in all different forms We experience good stress, called eustress, and bad stress, called distress. Both types of stress take a toll on our minds and bodies. There are many experiences that are positive and exciting that can cause stress. For...
by Lauren | Feb 3, 2018 | Therapy
Discover the Best Therapist For You You’ve had enough. You’re finally ready to try something else. You’ve asked your friends for a recommendation or have found someone on the internet. You may be asking yourself, “I don’t know what to say,” or “nothing else seems to...
by Lauren | Jan 21, 2018 | Stress Management
Podcast Interview- Managing Stress Life is stressful. Stress can have severe impacts on our fitness, career, and family goals. Lauren and the coaches of CrossFit Inside Out discuss the methods that she teaches her clients on how to manage and reduce their stress....
