by Lauren | Apr 21, 2018 | Self-care, Stress Management
Self-care: care for oneself. Self-care is a necessity to keep yourself sane, healthy, and balanced. I’ve chosen four self-care activities that are really worth performing on a consistent basis. 1) Guided meditation I have found that guided meditation is far and away...
by Lauren | Apr 7, 2018 | Anxiety, Emotions, Uncategorized
Emotions can be tricky. Many people judge feelings or try to suppress their emotions. It might be better just to stuff it down in a deep dark hole and not deal with it…right? Unfortunately, it is this avoiding that often leads to stress and the development of...
by Lauren | Mar 10, 2018 | Anxiety
It’s time for you to start beginning to address your anxiety and take control back. First, identify your worries, anxieties, and fears are and write them down on a piece of paper. We often don’t fully understand our fears and worries. They can drive our...
by Lauren | Feb 24, 2018 | Stress Management
Stress can come in all different forms We experience good stress, called eustress, and bad stress, called distress. Both types of stress take a toll on our minds and bodies. There are many experiences that are positive and exciting that can cause stress. For...
by Lauren | Feb 3, 2018 | Therapy
Discover the Best Therapist For You You’ve had enough. You’re finally ready to try something else. You’ve asked your friends for a recommendation or have found someone on the internet. You may be asking yourself, “I don’t know what to say,” or “nothing else seems to...
