by Lauren | Jul 17, 2022 | Therapy
Cognitive behavioral therapy is one of the most widely used approaches to therapy in the U.S. and internationally. At LMV Counseling, our therapists utilize cognitive behavioral therapy for many of their clients. This therapy technique was developed in the 1960s by...
by Lauren | Jul 3, 2022 | Therapy
First developed in the 1980s by a psychologist and professor at the University of Nevada, Steven C. Hayes, acceptance and commitment therapy is an approach to counseling that encourages individuals to stop running from their emotions. Instead, acceptance and...
by Lauren | Jun 19, 2022 | Therapy
If you’re considering therapy for the first time, you may have heard friends and loved ones who have been to therapy talking about the different approaches. It can be hard to tell, but the various types of therapy are more than just alphabet soup. ACT, CBT, MBCT, CPT...
by Lauren | Jun 5, 2022 | Relationships
Being single is often viewed as a temporary state that people should get out of as soon as possible. People stay in bad relationships or relationships they don’t find fulfilling because they think it’s better than being alone. This mentality leads to people living...
by Lauren | May 25, 2022 | Therapy
Research indicates that men are significantly less likely than women to schedule therapy sessions. When men do seek therapy, they tend to do so at times of extreme crisis or if they’re specifically referred by a physician. The common misconception among men (and...
