by Lauren | Mar 8, 2022 | Emotions, Self-care
Spring cleaning is an old tradition where people take time during the season of renewal to thoroughly clean their homes, clear away clutter, and start the spring and summer fresh and ready to face the season of growth. Like the clutter, dust, and grime in our homes,...
by Lauren | Feb 26, 2022 | Self-care
Over the past few years, there has been a significant increase in people feeling lonely and isolated. The pandemic kept many of us apart from our loved ones, friends, coworkers, and everyone else we interact with regularly. Additionally, our increased social media...
by Lauren | Feb 11, 2022 | Relationships
Valentine’s Day messaging is all around us throughout the month of February. We see romantic love elevated in every shop window and grocery store candy aisle, so it’s easy to forget that Valentine’s Day was never intended to be about romance. It started as a religious...
by Lauren | Jan 29, 2022 | Stress Management
The short answer is an emphatic yes. In fact, the World Health Organization (WHO) declared stress the health epidemic of the 21st century. Take a minute to think about stress in your own life. What sources of stress came to mind? Finances, relationships, work, health,...
by Lauren | Jan 24, 2022 | Trauma Recovery
The experience of trauma can change the way we think, feel, and express ourselves in a multitude of ways. Healing from trauma often involves spending time reclaiming a lost or diminished sense of self. Boundary setting is an important way to reestablish the...
