by Lauren | Jul 28, 2018 | Anxiety, Emotions, Self-care, Stress Management
Bitch. A word that hits women to the core. It is a true insult and one that many avoid. In my college public speaking course, the class was challenged to provide a five minute speech in front of the class on the first day. After each student took their turn, the...
by Lauren | Apr 7, 2018 | Anxiety, Emotions, Uncategorized
Emotions can be tricky. Many people judge feelings or try to suppress their emotions. It might be better just to stuff it down in a deep dark hole and not deal with it…right? Unfortunately, it is this avoiding that often leads to stress and the development of...
by Lauren | Mar 10, 2018 | Anxiety
It’s time for you to start beginning to address your anxiety and take control back. First, identify your worries, anxieties, and fears are and write them down on a piece of paper. We often don’t fully understand our fears and worries. They can drive our...
by Lauren | Dec 30, 2017 | Anxiety
Simple Skills to Reduce Anxiety Four simple skills to add to your toolbox of coping skills Ride the wave- Often times when a person experiences anxiety, their first reaction is to avoid the feeling or make it go away. This relationship strengthens the intensity of...
