by Lauren | May 24, 2021 | Anxiety, Self-care, Stress Management
Mental health has been a hot topic this past year. The anxiety and panic that set in at the beginning of the pandemic yielded to isolation and feeling overwhelmed. Everyone had to make an adjustment to their lifestyle in some way to accommodate the pandemic. You now...
by Lauren | May 3, 2021 | Mindfulness, Self-care, Therapy
LMV Counseling is excited to announce that we have partnered with Blueprint in order to continue providing the highest quality of care! Blueprint is a digital service that allows our clients to complete assessments, questionnaires, and activities related to their...
by Lauren | Feb 4, 2021 | Self-care, Stress Management
The COVID-19 pandemic has changed a lot about our lives. Most notably, we’re spending more time online than ever. Whether it be virtual school or working from home, we’ve become accustomed to the questions “can you hear me?” and “are you there?” on online meeting...
by Lauren | Dec 17, 2020 | Self-care, Trauma Recovery
Racial Trauma Racial trauma, or race-based traumatic stress is the cumulative negative effects of racism and discrimination on the mental and physical health of people of color. Events that may cause racial trauma can be overt or covert Often they that may be in the...
by Lauren | Aug 1, 2020 | Self-care, Stress Management
Protect Your Mental Health from Tense Political Stress Election year in America can become a tense time for family and friends. Politics become a topic of conversation and opinions are shared widely on social media. The 2016 presidential election was a tough for many....
by Lauren | Jul 11, 2020 | Self-care, Stress Management
This week’s blog comes from Rhonda Bennetone, MSW with Lion Heart Life Healing Do you seem to feel tired and fatigued all the time? You may feel like you have nothing left to give. Could it be that you feel this way because you’ve given all of your energy away?...
