by Lauren | Jul 22, 2019 | Mindfulness, Self-care, Stress Management
Adopting an Attitude of Gratitude Life is often tough and we have those days that we just don’t want to keep going sometimes. Gratitude can help you improve your mood and outlook. Make a list of at least 5 thing that you are grateful for everyday. Bonus:...
by Lauren | Apr 20, 2019 | Anxiety, Self-care, Stress Management
Is anxiety a physical experience? Anxiety activates our a branch of our nervous system, called the sympathetic branch. The sympathetic branch is better known as the fight or flight response. When we are faced with a threat, our bodies will either fight the threat,...
by Lauren | Apr 13, 2019 | Marriage, Mindfulness, Self-care
The number one predictor of a relationship that will succeed is attention. Simple as that. Your relationship needs love and nurturing, no matter how short or long you’ve been together. The uniqueness of the romantic relationship means that you have chosen that...
by Lauren | Mar 29, 2019 | Self-care, Stress Management, Therapy
Let it Go Alright women, it’s time to let go of the expectations that you have of yourself you can share your yuckies. You can be a mess you don’t have to have it all together we all. Often times have this idea that we have to live up to certain...
by Lauren | Mar 22, 2019 | Mindfulness, Self-care, Stress Management
1) Get outside and enjoy the sunshine 2) Do something spontaneous 3) Express gratitude Subscribe * indicates required Email Address * First Name What would you like to learn more about? Substance Use/Addiction Anxiety/Depression Trauma/PTSD Relationships...
by Lauren | Mar 9, 2019 | Anxiety, Mindfulness, Self-care, Stress Management
Here’s a reading from “The Language of Letting Go” by Melody Beattie about relaxing when things don’t go as planned. Subscribe * indicates required Email Address * First Name What would you like to learn more about? Substance Use/Addiction...
