by Lauren | Sep 24, 2024 | Therapy
Resilience is the key to handling life’s challenges. It’s the ability to bounce back after tough times and keep moving forward despite difficulties. Some people are naturally more resilient, while others need to build this skill over time. In this blog, we’ll...
by Lauren | Aug 2, 2024 | Therapy, Trauma Recovery
Brainspotting therapy, an innovative approach designed to help you heal and regain control of your mental health. Developed in 2003 by Dr. David Grand, it is a powerful method that taps into the brain’s natural ability to heal itself. Here’s what you need to...
by Heather Fleuriet | Jan 14, 2023 | Therapy
1) EMDR Intensive Assessment Session This session serves multiple purposes including determining if an EMDR intensive is a good fit for you as well as setting intentions and specific goals for the EMDR intensive. This creates an opportunity for a customized experience...
by Lauren | Oct 31, 2022 | Therapy
Therapy is a beneficial resource that helps people lead happier, healthier, more satisfying lives. Still, most people don’t seek therapy until they are in crisis or feel they have no other options. As therapists, the LMV Counseling team is always here to support...
by Lauren | Oct 29, 2022 | Therapy
The pandemic has changed many things about how we live our lives. One of the things that may be for the better is the increase in the number of people who are seeking therapy to support them in processing these difficult emotions and experiences. In this blog, we’re...
by Lauren | Sep 4, 2022 | Therapy
Eye movement desensitization and reprocessing is a relatively new approach to trauma therapy. It was originally developed in 1987. Using eye movement desensitization and reprocessing, therapists provide support and healing for individuals who struggle to recover...
