by Lauren | Aug 21, 2022 | Therapy
Cognitive processing therapy is another variation on cognitive behavioral therapy (CBT). This form of CBT was developed in the late 1980s, and it was specifically utilized to help survivors of sexual assault and trauma to heal and process difficult thought patters...
by Lauren | Aug 7, 2022 | Therapy
Mindfulness-based cognitive therapy (MCBT) is another beneficial form of counseling that developed out of cognitive behavioral therapy (CBT). This version of CBT brings mindfulness practices into therapy sessions and everyday use, so the person is able to stay...
by Lauren | Jul 17, 2022 | Therapy
Cognitive behavioral therapy is one of the most widely used approaches to therapy in the U.S. and internationally. At LMV Counseling, our therapists utilize cognitive behavioral therapy for many of their clients. This therapy technique was developed in the 1960s by...
by Lauren | Jul 3, 2022 | Therapy
First developed in the 1980s by a psychologist and professor at the University of Nevada, Steven C. Hayes, acceptance and commitment therapy is an approach to counseling that encourages individuals to stop running from their emotions. Instead, acceptance and...
by Lauren | Jun 19, 2022 | Therapy
If you’re considering therapy for the first time, you may have heard friends and loved ones who have been to therapy talking about the different approaches. It can be hard to tell, but the various types of therapy are more than just alphabet soup. ACT, CBT, MBCT, CPT...
by Lauren | May 25, 2022 | Therapy
Research indicates that men are significantly less likely than women to schedule therapy sessions. When men do seek therapy, they tend to do so at times of extreme crisis or if they’re specifically referred by a physician. The common misconception among men (and...
