by Lauren | Sep 5, 2020 | Anxiety, Mindfulness
Help for Anxiety While Wearing a Mask Remind yourself you’re getting enough air Focus on your surroundings Reassure yourself that you’re making the right decision for you You’re not alone in having challenges with adjusting during this period of...
by Lauren | Aug 29, 2020 | Relationships, Stress Management
Election year in America can become a tense time for family and friends. Politics become a topic of conversation and opinions are shared widely on social media. The 2016 presidential election was a tough for many. The race between Clinton and Trump brought about...
by Lauren | Aug 1, 2020 | Self-care, Stress Management
Protect Your Mental Health from Tense Political Stress Election year in America can become a tense time for family and friends. Politics become a topic of conversation and opinions are shared widely on social media. The 2016 presidential election was a tough for many....
by Lauren | Jul 11, 2020 | Self-care, Stress Management
This week’s blog comes from Rhonda Bennetone, MSW with Lion Heart Life Healing Do you seem to feel tired and fatigued all the time? You may feel like you have nothing left to give. Could it be that you feel this way because you’ve given all of your energy away?...
by Lauren | Jun 27, 2020 | Stress Management, Trauma Recovery
What is the Amygdala? Featuring Guest Franchon Francees We are featuring Franchon Francees this week. She helps organizations learn how to cope with stress and trauma reactions. LMV Counseling is all about helping improve the health of our region and sharing tools...
