by Lauren | May 16, 2020 | Therapy
Meet Catherine What do you love most about therapy? I currently specialize in grief and loss which can come in many forms. Loss of a loved one, a career, a child moving to college, physical changes to the body and anything that changes ones personal identity can all...
by Lauren | May 4, 2020 | Depression, Substance abuse
Alcohol & COVID-19 Quarantine This pandemic has shaken our lives, families, and economy to the core. We have never experienced an event like this before. There are some unique trends that have emerged during state’s stay at home orders. One that is not perhaps...
by Lauren | Apr 18, 2020 | Anxiety, Self-care
Tame Anxiety with Gratitude A common theme in mental health right now is anxiety. Our friends over at Restoring Connections Counseling Center put together this video to remind us how important gratitude is Gratitude helps us combat our anxiety and focuses us on...
by Lauren | Apr 4, 2020 | Therapy
WE ARE OFFERING TELETHERAPY DURING THIS TIME. GET STARTED NOW. Meet Jackie What do you love most about therapy? I enjoy being trusted with the deepest and most vulnerable corners of others lives and helping people to explore and identify their truest self. I love...
by Lauren | Mar 25, 2020 | Self-care, Stress Management, Trauma Recovery
This post on caring for yourself during social distancing is adopted and shared with permission from Mental Health First Aid USA. Social Distancing Isolation from friends and family, job loss and death are challenges we’re all facing during these days of COVID-19. You...
