by Lauren | Jun 27, 2020 | Stress Management, Trauma Recovery
What is the Amygdala? Featuring Guest Franchon Francees We are featuring Franchon Francees this week. She helps organizations learn how to cope with stress and trauma reactions. LMV Counseling is all about helping improve the health of our region and sharing tools...
by Lauren | Jun 13, 2020 | Mindfulness, Therapy
Jackie Tozour sits down to tell us what she is noticing with young adults and college students. Jackie tells us folks are dealing with disillusionment. She provides us with tips for a quick win to help young adults and college students feel better now....
by Lauren | May 16, 2020 | Therapy
Meet Catherine What do you love most about therapy? I currently specialize in grief and loss which can come in many forms. Loss of a loved one, a career, a child moving to college, physical changes to the body and anything that changes ones personal identity can all...
by Lauren | May 4, 2020 | Depression, Substance abuse
Alcohol & COVID-19 Quarantine This pandemic has shaken our lives, families, and economy to the core. We have never experienced an event like this before. There are some unique trends that have emerged during state’s stay at home orders. One that is not perhaps...
by Lauren | Apr 18, 2020 | Anxiety, Self-care
Tame Anxiety with Gratitude A common theme in mental health right now is anxiety. Our friends over at Restoring Connections Counseling Center put together this video to remind us how important gratitude is Gratitude helps us combat our anxiety and focuses us on...
