by Lauren | Apr 27, 2019 | Therapy
Our world is rapidly moving forward in the digital age. Healthcare has notoriously been behind on keeping up with the changing landscape. LMV Counseling is keeping up with these trends and offers private, confidential online counseling. We often encounter...
by Lauren | Apr 20, 2019 | Anxiety, Self-care, Stress Management
Is anxiety a physical experience? Anxiety activates our a branch of our nervous system, called the sympathetic branch. The sympathetic branch is better known as the fight or flight response. When we are faced with a threat, our bodies will either fight the threat,...
by Lauren | Apr 13, 2019 | Marriage, Mindfulness, Self-care
The number one predictor of a relationship that will succeed is attention. Simple as that. Your relationship needs love and nurturing, no matter how short or long you’ve been together. The uniqueness of the romantic relationship means that you have chosen that...
by Lauren | Apr 6, 2019 | Anxiety, Depression
Job Dissatisfaction and Depression We’ve all been there at some point in our working lives. Our job is causing us stress and the demands seem unreasonable. There are several reasons why people become dissatisfied with their jobs. Some of the most common reasons...
by Lauren | Mar 29, 2019 | Self-care, Stress Management, Therapy
Let it Go Alright women, it’s time to let go of the expectations that you have of yourself you can share your yuckies. You can be a mess you don’t have to have it all together we all. Often times have this idea that we have to live up to certain...
