by Lauren | Jan 16, 2024 | Relationships
Mastering Mental Health: How to Establish and Maintain Boundaries for a Balanced Life By Rhiannon Novelli, MSW Candidate with UNCW When was the last time you felt forced to agree to something you did not want or had no time to do? Have you had an incident lately where...
by Lauren | Jan 2, 2024 | Anxiety, Relationships
Do you often find yourself saying yes to things you don’t really want to do? Do you go out of your way to make others happy, even if it means sacrificing your own needs and desires? If so, you may be a people pleaser. What is People Pleasing? People pleasing is...
by Lauren | Dec 19, 2023 | Depression
Depression is a common mental health condition that affects millions of people worldwide. It’s important to recognize the signs and symptoms of depression so that you can seek help and start the journey towards healing. Common Signs and Symptoms of Depression 1....
by Lauren | Dec 5, 2023 | Relationships
Differentiating Healthy vs. Unhealthy Approaches By Rhiannon Novelli, MSW Candidate for UNCW Generally boundaries are designated ‘healthy’ and ‘unhealthy.’ These healthy and unhealthy boundaries can be broken down into three different types: rigid, porous, and...
by Lauren | Nov 21, 2023 | Substance abuse
Being in a relationship with someone who is struggling with substance use can be challenging and overwhelming. It’s important to remember that you are not alone and that there are things you can do to care for yourself while supporting your loved one. Here are...
