Rhiannon Novelli, MSW Intern with LMV Counseling provides tips on how to take care of yourself for the long term. Self soothing is used to help calm your nervous system when you’re feeling overwhelmed. Self care is regular ongoing practices that help you prevent burnout and live the life that you want to live. Learn about the dimensions of wellness, box breathing, 54321 grounding exercise, evaluate what you need for self care. Regular self care check ins allow you to understand what you need and make the connection between your emotions and behaviors.

Reach out for counseling and mental health. Get Started Now. LMV Counseling provides in person therapy in Wilmington, NC and online therapy throughout North Carolina.