by Lauren | Jan 21, 2019 | Stress Management
Transcription: Lets talk hurricane planning we have Hurricane Florence coming into Wilmington and of course that’s all anyone is talking about. But I wanted to jump on here and talk to you guys about preparing for a hurricane if you are dealing with some mental...
by Lauren | Jan 21, 2019 | Anxiety, Emotions
Transcription: Hey yall! I’m here for a quick tip to give you on learning how to manage panic attacks. I’m heard a lot from my friends, from my clients about how in the world do I manage a panic attack when I’m in the middle of it. I wanted to hop...
by Lauren | Jan 12, 2019 | Anxiety, Self-care, Substance abuse, Therapy
What do you love most about therapy? I love that therapy empowers the individual. I tell each of my patients that my goal is to work myself out of a job. I want to give you the tools you can take with you so you no longer need me. I revel in the moment when we look...
by Lauren | Dec 29, 2018 | Anxiety, Self-care, Stress Management
What are repetitive thoughts and why might they be a sign of high-functioning anxiety? Repetitive thoughts are thoughts that are stuck in your head and play over and over again. Many times repetitive thoughts are intrusive and occur when you are not expecting them...
by Lauren | Dec 22, 2018 | Self-care, Stress Management, Therapy
Minecraft, Fortnight, Candy Crush, or Call of Duty. All of these video games are popular and they are here to stay. The evolution of handheld devices and smartphones make it possible for gaming to happen whenever the person wants to play. The online community of...
