by Lauren | Nov 24, 2018 | Self-care, Stress Management
Hallmark movies, the Christmas marketing machine, and carols display a happy family and home that set our expectations high for the holiday season. In reality, many people do not have wonderful memories or exciting plans for the holidays. It can be a stressful time. ...
by Lauren | Nov 6, 2018 | Self-care, Stress Management
Post Vacation Thoughts Every now and then we need a reset button. It’s easy to become consumed in the business and the go, go, go business, family life, and social life. Taking time to relax help reminded me of a few things that I want to document here to remember...
by Lauren | Oct 13, 2018 | Anxiety, Emotions, Stress Management
Three easy steps Are you feeling down? Not as motivated or confident as usual? Try these psychological hacks. You can trick your mind into thinking more positively and change you outlook. Give it a try, an actual try, when you need a mental boost. 1) Take a hero...
by Lauren | Oct 6, 2018 | Anxiety, Therapy
Anxiety can manifest in different people different ways. Some experience anxiety primarily physically, like an upset stomach or racing heart. Others may recognize their anxiety as primarily psychological, like racing thoughts and difficulty concentrating. Regardless...
by Lauren | Sep 22, 2018 | Substance abuse
Combating cravings Cravings are a normal and natural part of recovery. Cravings are often stronger and more intense in early recovery. Many recovering persons report they continue to experience cravings years after abstaining from drugs and alcohol The key to...
