by Lauren | Jan 6, 2018 | Mindfulness
Living in the moment One of my favorite activities is to watch the sunset over the Intercoastal Waterway at Wrightsville Beach, NC. One day, I was feeling overwhelmed from a particularly exhausting day at work. My mind was racing and all I could focus on was the...
by Lauren | Dec 30, 2017 | Anxiety
Simple Skills to Reduce Anxiety Four simple skills to add to your toolbox of coping skills Ride the wave- Often times when a person experiences anxiety, their first reaction is to avoid the feeling or make it go away. This relationship strengthens the intensity of...
by Lauren | Nov 17, 2017 | Uncategorized
Managing Family on Christmas This time of year is joyous, merry, and bright. This time of year for many people is also stressful and difficult. Our culture promotes a vision of a happy family sharing eggnog by the beautifully decorated Christmas tree that towers...
