by Lauren | Jan 21, 2018 | Stress Management
Podcast Interview- Managing Stress Life is stressful. Stress can have severe impacts on our fitness, career, and family goals. Lauren and the coaches of CrossFit Inside Out discuss the methods that she teaches her clients on how to manage and reduce their stress....
by Lauren | Jan 6, 2018 | Mindfulness
Living in the moment One of my favorite activities is to watch the sunset over the Intercoastal Waterway at Wrightsville Beach, NC. One day, I was feeling overwhelmed from a particularly exhausting day at work. My mind was racing and all I could focus on was the...
by Lauren | Dec 30, 2017 | Anxiety
Simple Skills to Reduce Anxiety Four simple skills to add to your toolbox of coping skills Ride the wave- Often times when a person experiences anxiety, their first reaction is to avoid the feeling or make it go away. This relationship strengthens the intensity of...
by Lauren | Nov 17, 2017 | Uncategorized
Managing Family on Christmas This time of year is joyous, merry, and bright. This time of year for many people is also stressful and difficult. Our culture promotes a vision of a happy family sharing eggnog by the beautifully decorated Christmas tree that towers...
