by Lauren | Oct 29, 2022 | Therapy
The pandemic has changed many things about how we live our lives. One of the things that may be for the better is the increase in the number of people who are seeking therapy to support them in processing these difficult emotions and experiences. In this blog, we’re...
by Lauren | Oct 21, 2022 | Uncategorized
October 10, 2022 is World Mental Health Day. As therapists, World Mental Health Day is an awareness event that’s very important to the LMV Counseling team. If you, a family member, or another loved one have worked with a therapist in the past, we hope you’ll be part...
by Lauren | Sep 4, 2022 | Therapy
Eye movement desensitization and reprocessing is a relatively new approach to trauma therapy. It was originally developed in 1987. Using eye movement desensitization and reprocessing, therapists provide support and healing for individuals who struggle to recover...
by Lauren | Aug 21, 2022 | Therapy
Cognitive processing therapy is another variation on cognitive behavioral therapy (CBT). This form of CBT was developed in the late 1980s, and it was specifically utilized to help survivors of sexual assault and trauma to heal and process difficult thought patters...
by Lauren | Aug 7, 2022 | Therapy
Mindfulness-based cognitive therapy (MCBT) is another beneficial form of counseling that developed out of cognitive behavioral therapy (CBT). This version of CBT brings mindfulness practices into therapy sessions and everyday use, so the person is able to stay...
