by Lauren | Oct 21, 2022 | Uncategorized
October 10, 2022 is World Mental Health Day. As therapists, World Mental Health Day is an awareness event that’s very important to the LMV Counseling team. If you, a family member, or another loved one have worked with a therapist in the past, we hope you’ll be part...
by Lauren | Sep 4, 2022 | Therapy
Eye movement desensitization and reprocessing is a relatively new approach to trauma therapy. It was originally developed in 1987. Using eye movement desensitization and reprocessing, therapists provide support and healing for individuals who struggle to recover...
by Lauren | Aug 21, 2022 | Therapy
Cognitive processing therapy is another variation on cognitive behavioral therapy (CBT). This form of CBT was developed in the late 1980s, and it was specifically utilized to help survivors of sexual assault and trauma to heal and process difficult thought patters...
by Lauren | Aug 7, 2022 | Therapy
Mindfulness-based cognitive therapy (MCBT) is another beneficial form of counseling that developed out of cognitive behavioral therapy (CBT). This version of CBT brings mindfulness practices into therapy sessions and everyday use, so the person is able to stay...
by Lauren | Jul 17, 2022 | Therapy
Cognitive behavioral therapy is one of the most widely used approaches to therapy in the U.S. and internationally. At LMV Counseling, our therapists utilize cognitive behavioral therapy for many of their clients. This therapy technique was developed in the 1960s by...
