by Lauren | Dec 29, 2018 | Anxiety, Self-care, Stress Management
What are repetitive thoughts and why might they be a sign of high-functioning anxiety? Repetitive thoughts are thoughts that are stuck in your head and play over and over again. Many times repetitive thoughts are intrusive and occur when you are not expecting them...
by Lauren | Dec 22, 2018 | Self-care, Stress Management, Therapy
Minecraft, Fortnight, Candy Crush, or Call of Duty. All of these video games are popular and they are here to stay. The evolution of handheld devices and smartphones make it possible for gaming to happen whenever the person wants to play. The online community of...
by Lauren | Nov 24, 2018 | Self-care, Stress Management
Hallmark movies, the Christmas marketing machine, and carols display a happy family and home that set our expectations high for the holiday season. In reality, many people do not have wonderful memories or exciting plans for the holidays. It can be a stressful time. ...
by Lauren | Nov 6, 2018 | Self-care, Stress Management
Post Vacation Thoughts Every now and then we need a reset button. It’s easy to become consumed in the business and the go, go, go business, family life, and social life. Taking time to relax help reminded me of a few things that I want to document here to remember...
by Lauren | Oct 13, 2018 | Anxiety, Emotions, Stress Management
Three easy steps Are you feeling down? Not as motivated or confident as usual? Try these psychological hacks. You can trick your mind into thinking more positively and change you outlook. Give it a try, an actual try, when you need a mental boost. 1) Take a hero...
by Lauren | Sep 16, 2018 | Anxiety, Self-care, Stress Management
The Checklist Water, check. Extra batteries, check. Sandbags, check. Non-perishable foods, check. Every resident of Wilmington was endlessly reviewing the checklist to prepare for Hurricane Florence. Tension was high as home improvement stores ran out of plywood...
