by Lauren | Apr 27, 2019 | Therapy
Our world is rapidly moving forward in the digital age. Healthcare has notoriously been behind on keeping up with the changing landscape. LMV Counseling is keeping up with these trends and offers private, confidential online counseling. We often encounter...
by Lauren | Mar 29, 2019 | Self-care, Stress Management, Therapy
Let it Go Alright women, it’s time to let go of the expectations that you have of yourself you can share your yuckies. You can be a mess you don’t have to have it all together we all. Often times have this idea that we have to live up to certain...
by Lauren | Mar 1, 2019 | Stress Management, Therapy
What is cognitive behavioral therapy (CBT)? I’ve had so many questions about what cognitive behavioral therapy or CBT is. I am a CBT specialist. I love CBT. I do it all day every day. I thought that I would help you guys learn a little bit about it to let you...
by Lauren | Feb 8, 2019 | Marriage, Therapy
Congratulations to all you newly engaged couples out there! A lot of y’all got engaged over the holidays. Congratulations! You are embarking on this exciting journey of planning a wedding. I’m here to help remind you to not only focus on planning a...
by Lauren | Jan 28, 2019 | Emotions, Self-care, Therapy
Combat the Winter Blues Seasonal depression can make getting through the winter even tougher! Signs of Seasonal Affective Disorder Isolation- staying home alone and declining requests to leave your home Increased appetite- eating more than normal. Particularly...
by Lauren | Jan 12, 2019 | Anxiety, Self-care, Substance abuse, Therapy
What do you love most about therapy? I love that therapy empowers the individual. I tell each of my patients that my goal is to work myself out of a job. I want to give you the tools you can take with you so you no longer need me. I revel in the moment when we look...
